Group Fitness

Why work out alone when others can motivate you to do your best? Variety is what makes the Group Fitness Program at Campus Recreation so popular. We offer an assortment of classes at various times to fit your schedule. We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness.

All Group Fitness Classes are held in the Rec Room on the lower level of the Spencer Student Recreation Center. No sign-up or pre-registration is required to attend regular classes (Progressive Classes are an exception) and all classes are FREE to WIU students and other Spencer SRC members - just a swipe of your ID and you're in!

Belly Dancing

Fall 2009 Group Fitness Schedule

This schedule does not reflect breaks and holidays. All of these classes are FREE to members – just a swipe of your ID and you're in!

Fitness Studio West

Monday Tuesday Wednesday Thursday Friday
Lunchtime Crunch
12:15-12:45pm

Lunchtime Crunch
12:15-12:45pm

Lunchtime Crunch
12:15-12:45pm
  Pilates Progressive
3-4:00pm
  Pilates Progressive
3-4:00pm
20-20-20
3-4:00pm
Zumba
4-5pm
Kickbox Core
4-5pm
Zumba
4-5pm
Kickbox Core
4-5pm
 
Dance
5-6pm
Yoga
5-6pm
Step N' Sculpt
5-6pm
Yoga
5-6pm
 
Kickbox Core
6-7:00pm
Totally Bosu
6:30-7pm
Kickbox Core
6-7:00pm
Belly Dancing
6-7pm
 
20-20-20
7-8pm
Step N Sculpt
7-8pm
20-20-20
7-8pm
Step N Sculpt
7-8pm
 
Hard Core
8-8:30pm
Hard Core
8-8:30pm
Hard Core
8-8:30pm
Hard Core
8-8:30pm
 

Fitness Studio East

Monday Tuesday Wednesday Thursday Friday Saturday
  Circuit Training
12:15-1pm
  Circuit Training
12:15-1pm
  Cycle
12-1pm
Yoga Fit
3-4pm
  Yoga Fit
3-4pm
     
Cycle BOSU
4-5pm
Abs N' Ends
4:30-5:30pm
Cycle BOSU
4-5pm
Abs N' Ends
4:30-5:30pm
   
Circuit Training
5-6pm
20-20-20
5:30-6:30pm
Circuit Training
5-6pm
20-20-20
5:30-6:30pm
   
Cycle Abs
6-7pm
Hard Core
6:30-7pm
Cycle Abs
6-7pm
Hard Core
6-7pm
   

Aquatics Center

Monday Tuesday Wednesday Thursday Friday
  Aqua Cardio Tone
5-6pm
  Aqua Cardio Tone
5-6pm
 

Key

View the list of Class Descriptions below.


Policies and Procedures



Class Descriptions

20-20-20


Abs 'N Ends


Aqua Cardio Tone


Belly Dancing


Body Sculpt


Cardio Funk


Circuit Blast


Circuit Training 101


Core Express


Cycle


Cycle BOSU


Dance

Fitness Studio West


Hard Core


Kickbox Core


Step 'N Sculpt


Totally BOSU

Fitness


Yoga


YogaFit


Zumba

Fitness Studio West