Fitness

Fitness Registration

Each semester Campus Recreation offers progressive fitness classes, special classes, and fitness events that require advanced registration. Registration for classes and events guarantees participation. Individuals not registered may be turned away.

Incentive Program

Get Fit, Stay Fit
Workouts in the Spencer SRC and SRC North count towards your goal! Earn a prize after just 15 workouts! The first 75 registered participants to finish 30 workouts will earn a t-shirt. Workouts between Monday, August 25 and Thursday, December 18 count towards your goal.
Program runs Monday, August 25, 2008 - Thursday, December 18, 2008
926 spots currently available. Click to Register (Deadline is 12/18/2008)
Rise and Shine
Are you a morning person? The first 25 participants to finish the program receive a t-shirt after just 15 early morning workouts! Workouts from 5:30-8:00 a.m. at the Spencer SRC count toward your goal.
Program runs Monday, August 25, 2008 - Thursday, December 18, 2008
978 spots currently available. Click to Register (Deadline is 12/18/2008)

Progressive Class

Cardio Funk
Get your workout moving to hip hop music during this fun filled exhilarating class. Class meets Mondays at 6:00 p.m.
Program runs Monday, September 08, 2008 - Monday, October 27, 2008
37 spots currently available. Click to Register (Deadline is 9/4/2008)
Cycle BOSU
Experience the ride of your life in this more than your ordinary cycle class that incorporates sprints, jumps, hills, and flats in 60 minutes. Meets Tuesdays at 4:00 p.m.
Program runs Tuesday, September 09, 2008 - Tuesday, October 28, 2008
4 spots currently available. Click to Register (Deadline is 9/4/2008)
Kickbox Core
Knock out your aggression! Kick, duck, and jab your way to the finish! A 10-minute, all-out abs section will follow the intense cardio segment to help you develop a strong core. Meets Wednesdays at 5:00 p.m.
Program runs Wednesday, September 10, 2008 - Wednesday, October 29, 2008
Sorry, this class session is full

Moms' Weekend

Rocky Run 5K
Enjoy a scenic run around Western's campus! Registration is open to students, their families, and the campus community.
Program runs Saturday, September 06, 2008 - Saturday, September 06, 2008
486 spots currently available. Click to Register (Deadline is 9/4/2008)

Introduction to Cardio and Weight Equipment

Are you new to our facility or to working out? A Campus Recreation Personal Trainer will help you feel comfortable with the proper set-up and usage of the machines. Free weight usage is not included in this introduction.

Appointments available during regular Campus Recreation hours, please register and you will be contacted to schedule an appointment. Click to Register

Fitness Assessment

The purpose of a Fitness Assessment is to let you know where you rank in your age group for overall health and fitness. A personal trainer will be able to let you know where you rank by performing any of the following possible assessments: a three-minute step test, resting heart rate, body fat, height and weight, circumference measurements, push-up test, curl-up test, sit and reach, and bench press.

Appointments available during regular Campus Recreation hours, please register and you will be contacted to schedule an appointment. Click to Register

Personal Training

Four one-hour sessions for one- or two- person personal training is available at a cost of $50.00 for one and $75.00 for two. Your personal trainer will provide a free Fitness Assessment and a free Introduction to various cardio equipment. Your trainer designs an exercise program especially for you based on your current fitness level, preferences, personal schedule, and fitness goals. A Spencer SRC membership is not required.

Appointments available during regular Campus Recreation hours, please register and you will be contacted to schedule an appointment. Click to Register