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Staying Healthy

Anxiety Disorders

What is anxiety? What are the anxiety disorders? Learn some very simple techniques to help manage anxiety. Sponsored by the University Counseling Center. (ref #UCC26)
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Contraceptive Options

A variety of contraceptive methods are discussed and demonstrated. Effectiveness, costs, advantages, disadvantages, and proper uses are explored. Sponsored by Beu Health Center. (ref #BEU1)
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Eating Disorders

Is your life or the life of a friend controlled by food or dieting? This program will explore symptoms, medical problems, treatment, and resources. If you are concerned about yourself, a roommate, or a loved one, attend this program and learn what you can do to help. Sponsored by Beu Health Center. (ref #BEU4)
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Eating Disorders

Learn signs, symptoms, and what to do if someone you know has a problem with food. Sponsored by the University Counseling Center. (ref #UCC17)
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The Food-Mood Connection

New research shows that diet and nutrition have a major impact on how you feel emotionally. Sponsored by the University Counseling Center. (ref #UCC24)
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Getting Yourself Motivated

Changing habits (smoking, overeating, etc) is hard to do. Learn to use psychological techniques to help get yourself motivated and keep yourself motivated to change. Sponsored by the University Counseling Center. (ref #UCC25)
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Healthy Eating/Exercise

Learn how fat, fast food, alcohol, and weight gain make you feel tired and run down. Discover how dietary changes and increased activity can improve memory, enhance physical performance, and increase energy. Sponsored by Beu Health Center. (ref #BEU7)
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Healthy Eating/Weight Loss

We are what we eat is literally true. People who eat well feel better, have more energy, and are healthier. There is no magic shortcut to weight loss except by balancing calories consumed with those expended. Learn how to eat well and/or lose weight since you are totally in charge of your food intake now that you are away from home. Sponsored by the University Counseling Center. (ref #UCC14)
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Relaxation

Do you have trouble letting go of tension, falling asleep, or calming your mind before an exam? Learn some techniques that will help you to relax in many areas of your life. Sponsored by the University Counseling Center. (ref #UCC13)
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Relaxation/Stress Reduction

Constant stress and anxiety can lead to fatigue, emotional exhaustion, and physical illness. Learn to "Freeze Frame" to not only manage stress but prevent much of it before it happens! Use our computerized interactive learning software to help you keep the "balance." Sponsored by Beu Health Center. (ref #BEU6)
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Smoking Cessation

This program will help you understand the smoking addiction and recovery process. You will learn how to assess your reasons for smoking and hear motivations for quitting. Learn how to stay smoke-free forever! Sponsored by Beu Health Center. (ref #BEU2)
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STDs and HIV

Learn everything you need to know to protect yourself from sexually transmitted diseases. Slides showing pictures of common STDs will be featured in this program. Sponsored by Beu Health Center. (ref #BEU5)
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Wellness

Just because one is not sick does not mean that one is well. Learn how wellness involves a proactive approach to making healthy choices in all areas of our lives by exerting an internal locus of control. Sponsored by the University Counseling Center. (ref #UCC10)
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Women's Health 101

Women's health issues will be discussed in this program. This program will address questions regarding breast health, pap smears, urinary tract infections, yeast infections, pregnancy, and more. Sponsored by Beu Health Center. (ref #BEU3)
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